Relaxation tips . . .
Stressed out? Need a way to wind down? MAJANI has you covered. Each of our baskets is curated with just the right items to help you relax, like luxurious shampoos infused with Moroccan essential oils.
A busy life can get the best of all of us sometimes. Here are some tips you can incorporate in your daily routine to keep you calm:
A busy life can get the best of all of us sometimes. Here are some tips you can incorporate in your daily routine to keep you calm:
- Breathe
Focusing on your breathing can help you remain in the present moment and let go of the tensions you keep in your body. - Exercise
Being active is key to keeping the stress from getting to you. It can be something as simple as taking the stairs rather than the elevator, to doing weekly Pilates with the girls. - Meditate
Taking control of your mind by practicing daily meditation can help you relax at the busiest moments. Try downloading an app like Headspace to guide you. - Be Social
Spending time with friends and loved ones is always a great decompressing activity, especially when you can tell them everything that's bothering you! Plus, laughter is always the best medicine. - Put Your Devices Away
Spending time disconnected is good for the mind, body and soul. The emails can wait! Try going for a walk or reading the newest book from your favorite author to keep you away from the temptation of Instagram.
Comments
Post a Comment